News

Natural solutions to stress and anxiety often not only fix the underlying core issue, but often prevent an array of ongoing problem.

We are delighted to have teamed up with Northern Beaches Mums!

Often deep-seated emotional issues are reflected in our bodies, and until we address the underlying cause, they don’t heal.

Alarming Statistics A Warning to Parents

Youth suicide, anxiety and depression have reached epidemic proportions. 

Dealing with so much teen anxiety, I was prompted to write this checklist to support parents through what can often be a challenging time...

This is a vital key to our happiness, our direction and our future.

These 3 simple steps will help you change your focus, and redirect your life...

The more you practice these 3 simple steps to breathing naturally, the more automatically you will find yourself able to restore calm, healing and health in your body and mind.

Discover 5 simple ways to catch yourself in those moments of fear, and change your direction...

We ran a wonderfully inspiring two hour program for RYPEN (The Rotary Youth Program of Enrichment) at the National Centre for Indigenous Excellence, in Redfern, Sydney over the weekend.

The feedback was wonderful, with many feeling the program was life-changing.

Titled, AWAKENING YOUR INNER STRENGTH AND POWER, we focused on some of the profound learning in The TRUTH, and workshopped it through art, games, drama and role play.

Together we discovered how we are all interconnected, how we are in essence pure life energy, limitless and free, and how we can become lost in the labels we choose to allow to stick on us - and then take over us.

WE ALL had so much fun!  Thanks to a brilliant group of kids!!!